I am doing a link up at Kelly's Korner Blog for crock pot recipes. My recipe is not mine but it is a favorite. I have a six year old and a three year old and it passes the test. I serve it with a spinach salad. Go here or see below:
Yield: 6 servings (serving size: about 1 cup casserole, 1 tablespoon sour cream, and 1/4 teaspoon cilantro)
Ingredients
- 3 tablespoons diced green chiles, divided
- 1/2 cup salsa
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1 (15-ounce) can black beans, rinsed and drained (I use 2)
- 1 (11-ounce) can corn with red and green peppers, drained
- 1 (10-ounce) can enchilada sauce
- 1/2 cup egg substitute (I just use 2 eggs)
- 1 (8 1/2 ounce) package corn muffin mix
- 2 tablespoons chopped bottled roasted red bell peppers
- 1 1/2 cups (6 ounces) shredded reduced-fat Mexican blend or cheddar cheese
- 6 tablespoons low-fat sour cream
- 1 1/2 teaspoons thinly sliced fresh cilantro
Preparation
- 1. Place 2 tablespoons green chiles and next 6 ingredients (through enchilada sauce) in a 3 1/2-quart electric slow cooker; stir well. Cover with lid; cook on low-heat setting 4 hours.
- 2. Combine remaining 1 tablespoon green chiles, egg substitute, muffin mix, and roasted bell peppers in a bowl. Spoon batter evenly over bean mixture in slow cooker. Cover and cook 1 hour or until corn bread is done.
- 3. Sprinkle cheese over corn bread. Cover and cook 5 minutes or until cheese melts. Top each serving with sour cream; sprinkle with cilantro.
Nutritional Information
Amount per serving
- Calories: 385
- Calories from fat: 31%
- Fat: 13g
- Saturated fat: 5.9g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 16.6g
- Carbohydrate: 49.2g
- Fiber: 5.1g
- Cholesterol: 23mg
- Iron: 3mg
- Sodium: 1129mg
- Calcium: 344mg
